Evolving Roots Therapy

I’m Megan Carey, a licensed mental health therapist in Western New York, providing compassionate and effective therapy for teens, young adults, and adults. For the past 6 years, I’ve supported clients through life’s challenges with a focus on creating a safe, affirming, and non-judgmental space where you can feel heard and understood. I specialize in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Progressive Counting for trauma, and Motivational Interviewing. By blending these methods, I tailor treatment to meet your unique needs and help you work through concerns such as: Anxiety and stress management Depression and low mood Trauma and PTSD Relationship and communication challenges Life transitions and personal growth My goal is to empower you with the tools and insights needed to build resilience, improve emotional well-being, and create meaningful change in your life. Whether you are struggling with specific symptoms or simply seeking support and clarity, I’m here to walk alongside you on your journey.